Adirondack Taekwondo is great for adults. As an adult, Taekwondo doesn’t require any prior experience and you do not need to be physically fit. You will learn at your own pace and at various levels. Our adult classes help improve muscle tone, increases cardiovascular stamina, and enhances flexibility. As an added benefit Taekwondo helps reduce stress because every movement has a purpose. You will be learning, Taekwondo. Translated, Taekwondo means: the way of the hand and foot. A martial art and form of self-defense.
