Creative Sport Taekwondo (C.S.T.) / Tournament Training

During classes all student gain the basics of Olympic Sparring. In addition to the sparring sessions and drills that are taught in our weekly classes, our students have the opportunity to train in our Creative Sport Taekwondo (C.S.T.) classes throughout the week. These classes focus on training for tournaments with the newest training methods that we call - C.S.T. - Creative Sport Taekwondo.

Tournament Action


Olympic Sparring at New York State Championships


Tournaments instill confidence

Creative Sport Taekwondo Classes Feature:

  • Cross Training through seminars with Peak Performance
  • Up-to-date Olympic Training methods
  • Agility ladder training, rip cord resistance drills, paddle kicking and footwork
  • Full contact sparring and drills